We recognize that the intentional application of exertional discomfort (ie., productive exercise) isn’t exactly everybody’s cup of tea. That’s why our friendly information-enabled coaches are trained in the art of inspiration. You show up. We supply the energy. OK, you feel the burn, but our team takes the edge off with encouragement and affirmation.
We know at the end of the day our clients want one thing – results. Our coaches receive extensive training in our proven, data-driven protocols. There is a method to all of our madness from exercise order, to rep speed, to how little we let you rest in between sets. It’s all based on science and our coaches are committed to faithfully applying what they have learned.
The vast majority of people are much more committed to disciplined exercise when someone is waiting for them to show up. And, our coaches give just the nudge our clients need when they could push a little harder or eat a little smarter.